Jamarle has always been into fitness, from a young age he had a career as a professional footballer but the gym was his idea of hell until a friend of his dragged him into a CrossFit class - he was hooked and hasn't looked back! He has always had a passion for coaching, and loves the feeling of helping someone on their journey to become the best version of themselves.
I’ve been a member at redsun for nearly 5 years and over time coaching CrossFit and helping others towards their fitness goals became an ambition of mine and so last year I got my CFL1 and never looked back!
It’s the best feeling helping someone learn a skill, crush a PB, seeing people progress and bettering myself as a coach.
Having trained functional fitness for almost 10 years, Kiwi born Freyja has been enthusiastic about the CrossFit lifestyle for a long time, making the switch into coaching 18 months ago to turn her passion into her work too!
She brings a positive energy to all of her classes, but don't let that smile fool you. Every session she coaches wil
Having trained functional fitness for almost 10 years, Kiwi born Freyja has been enthusiastic about the CrossFit lifestyle for a long time, making the switch into coaching 18 months ago to turn her passion into her work too!
She brings a positive energy to all of her classes, but don't let that smile fool you. Every session she coaches will be as high energy as she is so be prepared for a fun and rewarding session every time!
Ben has been coaching CrossFit since 2013 after leaving behind the corporate world and desk jobs and never looking back. He currently holds a CrossFit Level 3 coaching qualification as well as a multitude of additional speciality courses.
@bensvencoaching
redsun CrossFit
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